Trying to get shredded and lose weight?
If the answer is YES…
You’re usually told you have TWO options:
1) Exercising
2) Low-calorie diet
Yes, you can shave pounds off your body by ONLY restricting calories and exercising… slowly.
VERY slowly…
However – I don’t know about you, but when I’m trying to lose weight!?
I want to lose weight FAST!
If you’re like me, you should NOT only exercise and eat less.
In fact, I’m going to let you in on a little-known secret that I use to cut fat QUICK…
There are SEVEN foods that actually speed up your metabolism naturally!
Each food is incredibly nutrient and protein-dense.
This makes it harder for our body’s to break it down into energy… so our body works HARDER and LONGER to digest these foods… which ‘kickstarts’ your metabolism into hyperdrive!
By eating these foods, you’re basically exercising your stomach (the same way you exercise your muscles)…
Burning fat from the inside out… and doing it FAST!
Here are the 7 foods you NEED in your diet to burn fat:
- Salmon (28 grams protein / half cup)
- Lentils (9 grams protein / half cup)
- Edamame (8.5 g per half cup)
- Black Beans (8 grams protein / half cup)
- Pumpkin Seeds (8 g protein / ounce)
- Tofu (12 g protein / 3 oz)
- Eggs (12 grams protein / 2 eggs)
Studies show that these 7 foods can increase calorie burning by as much as 35%!
The best part?
You can eat a lot of these as a small snack throughout the day to help manage cravings and binges.
So if you’re looking for an extra boost to your fat-burning efforts? Add any of these 7 foods to your diet ASAP!