Aggression, focus, speed, and power…

…four traits that defined Mike Tyson in his prime.

His most destructive 1-2 combo was a hook to the body followed by a vicious uppercut to the chin…

…which he threw with incredible violence to score devastating knockouts that terrified everyone he faced.

Built like a powerlifter and fast like lightning…

…he was always moving forward with maximum aggression, endless energy, blistering speed, dynamite in both hands.

And because he had the ability to put his full body weight into every punch from every angle…

…he was hard to hit and threw every punch with bad intentions, so destruction was inevitable.

But it didn’t happen overnight…

…and he didn’t develop his power and physique from lifting weights.

He did calisthenics and threw punches at heavy bags every single day, and when you Watch breakdowns of his fights and training videos…

…you can see one thing that most people never recognize that made him such a nightmare for his opponents.

What is it?

Insane rotational power. The ability to transfer power from your feet to your hands with precision, power, and maximum velocity.

Developing insane rotational power can be done…

…it takes time, but the results last.

You’ll need to train the muscles that resist rotation with exercises such as planks…

…and also train the muscles that transfer power effectively from your feet to your hands.

But rotational power is not just about power…

…it requires timing too.

Which requires practice…

Great exercises to help train this system include med ball slams and throws, landmine presses, woodchoppers, the cable machine, heavy bag work, and much more.