How to Train for Rock Climbing: Workouts & Exercises Imagine the rush of conquering a towering rock wall, defying gravity as you ascend higher and higher. Rock climbing is not just a sport; it’s a thrilling adventure that challenges both your body and mind. Whether you’re a seasoned climber or just starting out, incorporating targeted...
How Often Should You Workout or Go to the Gym? You’ve got your workout routine planned, and you’ve set your goals. It’s time to actually hit the gym. But you may be wondering how often should you workout and when? It’s a question asked by beginners and seasoned gym-goers alike. Determining how often you should...
Benefits of Joining a Gym vs. Working Out at Home Deciding whether to set up a home gym or sign up for a gym membership can be difficult for anyone looking to start or continue their fitness journey. Each option has its own benefits and drawbacks. Also, what works best for one person may not...
Workouts for Beginners Exercising is one of the most important things you can do for your health and well-being. Not only does it help to improve your physical strength and endurance, but it can also have a positive effect on your mental health. Working out can reduce stress levels, boost your mood1, and improve your...
How to Start Running Again If you’re looking to pick your running journey back up, it can feel challenging. You might even feel daunted by the thought of getting started again. Whether you’ve been recovering from an injury, have been feeling unmotivated to run, or simply haven’t ran in a while, it’s important to slowly...
How to Get Back into Working Out Getting back into working out can feel challenging, especially after a long break. But with the right mindset and motivation, it doesn’t have to be. Truth is, many people struggle with how to start exercising again and may not know where to begin. The key is to set...
5 Stretches For Upper Back Pain If you’re like most people, you probably don’t spend much time thinking about your upper back. On a good day, you are at best only marginally aware of the necessary role your upper back plays in the range of motions, movements, and non-movements you perform all the time—like steering...
