If you’re on the hunt for a new way to improve your weightlifting game, the muscle snatch is an absolute game-changer. The muscle snatch can help you build explosive leg power, teach you how to be a powerful and aggressive vertical puller, and reinforce solid snatching mechanics to boot. The tremendous amounts of strength and...
Category: exercise guide
How to Do the Goblet Squat for Lower Body Size and Mobility
In the gym, simple training does not always mean easy training. Some of the most simple-looking exercises can be the most challenging, as well as the most beneficial. Many lifters are familiar with the basic squat movement and the lower body benefits it delivers. But squatting with a barbell isn’t the only option. Many lifters...
How to Do the Bulgarian Split Squat for Leg Size, Strength, and Mobility
Most dedicated lifters show up to the gym ready to do what it takes to work towards their goals. But it’s not always fun and games, and some workouts are approached with less enthusiasm than others. Leg day usually separates goal-focused lifters from those who’d get a tongue tattoo rather than train. Many leg exercises...
How to Do the Kettlebell Swing for Explosive Power, Strength, and Conditioning
Kettlebells are a fantastic tool that had a resurgence in the lifting world over the last 20 years, after well over a century of use around the world. They’re versatile and can be used to get stronger, put on size, improve athletic performance, and even develop iron-clad conditioning. Credit: Jacob Lund / Shutterstock The kettlebell...