You’ve got the new workout gear, your playlist is ready to go, and maybe you’ve even been scrolling through some fitness inspiration (we’ve all been there). But one big question is still bouncing around in your head: How long until I start seeing results? It’s a great question—and you’re not alone in wondering. Many people...
Split Squat Exercise: Build Strength and Improve Form Guide and Video Some exercises help you develop muscle mass. Others improve your balance or coordination. And some can increase your stamina, setting your blood pumping and your heart racing. But what if there was a movement that did it all? As it turns out, there is:...
Shoulder Press with Dumbbells: Benefits and Form Guide and Video Few muscle groups are as important as your shoulders. The muscles in and around your shoulders—including the rhomboids, deltoids, and trapezius—are used in everything from push-ups to carrying groceries. An exercise that strengthens those essential muscles is the shoulder press with dumbbells. A staple of...
Medicine Ball Slams: Full-Body Technique Guide and Video Most of the time, when you’re in the gym, slow and steady is the name of the game. Whether you’re lifting weights or doing calisthenics, your goal is to demonstrate control, moving your body evenly and with intention. Medicine ball slams are a different story. This explosive...
Hip Thrust Machine: Glute Workout Guide and Video Entering a gym for the first time can feel like stepping into another world. There are countless machines to choose from, with many looking more like sci-fi contraptions than fitness equipment. If that’s how you feel when you walk into a gym, don’t be scared—it’s worth getting...
Belt Squats: Step-by-Step Instructions and Benefits Guide and Video In the gym, training is only second to safety. After all, if you injure yourself, you risk having to sit out for weeks, watching all your progress go down the drain. So, when you find an exercise that actually combines safety with muscle-building results, it’s worth...
Bent Over Rows: Proper Form and Strength Tips Guide and Video Your legs and your arms. Those are probably the muscle groups you think about most when you head to the gym. But working your back muscles is just as crucial as strengthening your limbs—if not more so. After all, your back is the center...
If there’s one fitness craze that’s shown to have serious staying power, it’s Zumba. Dance classes dominated the charts of the country’s most popular workouts in 2023, and Zumba, in particular, landed in the top ten. Known for its high-tempo vibes, super-fun music, and absolutely thriving community, Zumba provides a host of physical, mental health,...
Maybe your friends won’t stop talking about their newfound love for spin classes. Or, perhaps you’ve passed by a cycling class at your gym and found yourself intrigued by the upbeat music and synchronized pedaling. Whatever piqued your curiosity, you’re not the first to ask, what is a cycling class, exactly? In short, a cycling...
There’s nothing quite like the feeling of a hard workout. The same could be said for the soreness that comes after. But even though that soreness is a good thing—a sign of muscle growth—it can be hard to stay sidelined. Is it possible to speed up the recovery process and get back to training sooner? ...
