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How You Can Turn Your Interest in Health into Positive, Life-Changing Action
Article was provided by Sheila Olson. She has been a personal trainer for five years. She believes the best way to achieve physical fitness and good health is to set and tackle small goals. So, you’re someone who cares about health. Maybe you work out, take care of friends or family, read up on wellness, or […]
When Fitness and Medicine Work Together, People Win
Article was provided by Sheila Olson. She has been a personal trainer for five years. She believes the best way to achieve physical fitness and good health is to set and tackle small goals. You’ve seen it coming. The yoga instructor who mentions cortisol. The physical therapist recommending strength training apps. Your trainer asking if you’re […]
Strength Training Routine for Women: Empower Your Fitness Journey
Strong feels really good—not only physically (though carrying groceries in one trip is always a win), but emotionally, too. Strength training helps you feel more confident, energized, and ready to take on whatever life throws your way. Whether you’re stepping into the gym for the first time or picking up a pair of dumbbells at home, this […]
Strength Training for Seniors: Stay Active, Strong, & Confident at Any Age
When you hear “strength training,” you might picture bodybuilders or actors pumping iron, or maybe a crowd of twenty- and thirty-somethings powering through reps at the gym. But strength training isn’t just for the young or the super-fit. You might not be pressing 40-pound dumbbells overhead (and hey, you don’t have to), but that doesn’t […]
Strength Training for Marathon Runners: Build Power and Prevent Injuries
Marathon training is all about logging miles, right? Not quite. While running obviously takes center stage during marathon training, strength training also plays an important role, serving as a powerful (and often overlooked) companion to your mileage goals. Whether you’re a first-time marathoner or a seasoned runner chasing a PR, integrating strength work into your weekly routine […]
Explore Jacksonville’s Hiking Trails: Nature Walks for Every Pace
Jacksonville, Florida, may conjure visions of sunny beaches, the St. Johns River, and the Florida Theatre. But where the sidewalk ends lies a surprisingly tranquil natural world. From shaded forests to coastal preserves, with plenty of freshwater marshland in between, Jacksonville is an ideal place to explore on foot. Whether you’re a seasoned hiker, experimenting […]
Your Guide to Hiking in El Paso: Where to Go and What to Expect
Whether you’re a resident or a visitor, it’s nearly impossible to visit El Paso, TX without admiring the Franklin Mountains crowning the city. And if you want to get up close and personal, you can even climb them. While this majestic mountain backdrop may look intimidating, El Paso’s scenic desert trails actually offer approachable terrain and a […]
Can Kids Go to the Gym? What Parents Should Know Before Bringing Them Along
Maybe you’re wondering if your toddler can join you at the gym while you squeeze in your workout. Or, perhaps your teenager has discovered the weight room at school and wants to level up their fitness at your gym. Whatever the reason, it’s totally natural to ask, Can kids go to the gym? The short answer? […]
What Is Steady State Cardio? Benefits for Fat Loss, Endurance, and Heart Health
In a fitness world that often feels focused on going harder, faster, and bolder, there’s something refreshingly grounding about steady state cardio. It’s not flashy. It’s not extreme. Low-intensity steady state cardio (also called LISS cardio) offers a more approachable path to health and wellness. This method of exercise involves maintaining a consistent, moderate intensity […]