Article was provided by Sheila Olson. She has been a personal trainer for five years. She believes the best way to achieve physical fitness and good health is to set and tackle small goals. As an entrepreneur, your business obviously demands a great deal of attention. However, neglecting self-care can undermine your long-term success and well-being....
Split Squat Exercise: Build Strength and Improve Form Guide and Video Some exercises help you develop muscle mass. Others improve your balance or coordination. And some can increase your stamina, setting your blood pumping and your heart racing. But what if there was a movement that did it all? As it turns out, there is:...
Shoulder Press with Dumbbells: Benefits and Form Guide and Video Few muscle groups are as important as your shoulders. The muscles in and around your shoulders—including the rhomboids, deltoids, and trapezius—are used in everything from push-ups to carrying groceries. An exercise that strengthens those essential muscles is the shoulder press with dumbbells. A staple of...
Medicine Ball Slams: Full-Body Technique Guide and Video Most of the time, when you’re in the gym, slow and steady is the name of the game. Whether you’re lifting weights or doing calisthenics, your goal is to demonstrate control, moving your body evenly and with intention. Medicine ball slams are a different story. This explosive...
Hip Thrust Machine: Glute Workout Guide and Video Entering a gym for the first time can feel like stepping into another world. There are countless machines to choose from, with many looking more like sci-fi contraptions than fitness equipment. If that’s how you feel when you walk into a gym, don’t be scared—it’s worth getting...
Belt Squats: Step-by-Step Instructions and Benefits Guide and Video In the gym, training is only second to safety. After all, if you injure yourself, you risk having to sit out for weeks, watching all your progress go down the drain. So, when you find an exercise that actually combines safety with muscle-building results, it’s worth...
Bent Over Rows: Proper Form and Strength Tips Guide and Video Your legs and your arms. Those are probably the muscle groups you think about most when you head to the gym. But working your back muscles is just as crucial as strengthening your limbs—if not more so. After all, your back is the center...
The 2024 International Weightlifting Federation (IWF) World Championships in Manama, Bahrain, from Dec. 6-15, 2024, featured some of the most memorable world record overhauls in recent memory. New weight categories will be instituted in June 2025, meaning less than half a year to alter the history of the current weight categories before they become obsolete. Among those rewriting history...
The 2024 International Weightlifting Federation (IWF) World Championships in Manama, Bahrain, ended on Dec. 15, 2024. The competition of the world’s best weightlifters showcased their immense strength and was landmarked by a bevy of world record performances across the men’s and women’s fields, with only six months until new weight categories take hold in June 2025. Among those elite...
The 2024 International Weightlifting Federation (IWF) World Championships in Manama, Bahrain, from Dec. 6-15, 2024, concluded with vastly different record books than before it began. witnessed the shattering of more than a handful of world records. The records scored in Bahrain will likely endure the test of time as new weight categories will take effect in June 2025. In...
