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Jacobs’s Ladder! #cardio #cardioworkout #fatburner #jacobsladder #fitness #strengthtraining
Sriracha, cracked red pepper, and parmesan shrimp 🔥🔥🔥😋 #heat #heatfood #seafood #spicyfood #protein
Ground turkey, pico de gallo, feta cheese 😍 #healthyfood #goodeats #recipes #recipeshare #followｍe #followformore
Increased V-Squat to 254! #legday #legworkout #vsqaut #gains #workout #strengthtraining #musclebuilding #fitness
1400 calorie leg day burn!!! 🔥🔥🔥
Increased my V-Squat to 204. #legday #legworkout #vsquat #workout #musclebuilding #fitfam #
#core #coreworkout #allthewayup #strengthtraining #functionaltraining #functionalfitness
Happy Saturday everyone!
I sure am walking the parking lot parameter waiting for the gym to open at 7!
Breaking in these Metcon “12 days of Christmas” gym shoes 😁 #walking #warmup #getstarted #nike #metcon #12daysofchristmas
That’s right…95 workouts in a row 💪🏻💪🏻 Keep it going! #95 #95workoutsin95days #cardio #weightlifting #hiitworkout #reachinggoals #keepitgoing
Down 4.6 pounds in 1 workout 💪🏻💪🏻🔥🔥🔥#cardio #cardioworkout #hiit #hiitworkout #weightloss #fatburner #burncalories #stairclimber #jacobsladder #outdoorworkout #happysaturday #putinwork #getgoing
Ohhhh yeah!!! I tried a new machine this morning, and found a shortcut to step up cardio! Grab the handles and climb for maximum calorie burn 🔥🔥🔥🤘🏻#cardio #fatburningworkout #fatburning #jacobsladder #letsgo
Although I got in 102 flights of stairs, it wasn’t “Leg Day” 😆 #legday #stairclimber #cardio #cardioworkout
I want to give huge shoutout to a great friend/mentor/trainer @harlanw100_ifbbpro who is going to @mastersolympiaofficial in Romania this month!!!!!
He’s one of the most humble selfless individuals you will ever meet, and his hard work and dedication to helping people is bar-none. You impact a lot more people than you can imagine brother 💪🏻
Just because he’s a Pro doesn’t mean everything is handed to him, and he’s worked for everything he has! Help support overseas expenses for a local hardworking individual that puts everyone first, and his dedication has got him to where he is today!
$HarlanTaylor100 - @cashapp
@Harlan-Taylor-1 - @venmo
I most definitely know that he would appreciate any support in his journey!
Pic is from another solid workout with him this morning! #bodybuilding #training #personaltrainer #ifbbpro #romania #mastersolympia #olympia #cashapp #venmo #support #greatness #letsgo
🚨SAVE 10% with BRADR at checkout OR LINK IN BIO 🚨 Tons of new flavors available…without the guilt! Sooo good! #built #builtbar #proteinbar #tasty #tastyfood #anack #snackonthego
The sky is the limit when you no longer have to deal with a toxic workplace!!! I’m down 10lbs in 3 weeks, and 161 floors to kickstart the morning workout 💪🏻💪🏻 #cardio #stairclimber #avoidtoxicpeople #putinwork
Sriracha and sesame shrimp with steamed broccoli #sriracha #shrimp #broccoli #healthyfood #foodiesofinstagram
Meal prep breakdown! 6lbs of grilled chicken, jasmine rice, and zucchini/squash blend.
225 calories
27g protein
21g carbs
3g fats
#mealprep #macros #trackmacros #grilledchicken #jasminerice #zucchini #squash
Patches arrived today! Placed them on my 60lb workout vest! 🔥🔥🔥 After losing 90+ lbs years ago, this bad boy puts it into into perspective of what it was like carrying around that on a daily basis plus 30 pounds more #weightedvesttraining #weightedvestworkout #cardio #weightloss #weightlossjourney
20% OFF - LINK IN BIO!
Pushing weight on Sunday!!! 90lbs plus the existing sled weight #sledtraining #cardio #cardioworkout #crunchfitness
So thankful to be working with @harlanw100_ifbbpro on training / nutrition to help get me dialed in!!! 💪🏻💪🏻 He told me about @power_fit_meals and they arrived today, so I’m excited to try them! #training #ifbbpro #musclebuilding #weightloss #healthychanges #mealprep
