Articles

Article was provided by Sheila Olson. She has been a personal trainer for five years. She believes the best way to...

Article was provided by Sheila Olson. She has been a personal trainer for five years. She believes the best way to...

Strong feels really good—not only physically (though carrying groceries in one trip is always a win), but emotionally, too. Strength training helps...

When you hear “strength training,” you might picture bodybuilders or actors pumping iron, or maybe a crowd of twenty- and...

Marathon training is all about logging miles, right? Not quite. While running obviously takes center stage during marathon training, strength training also...

Jacksonville, Florida, may conjure visions of sunny beaches, the St. Johns River, and the Florida Theatre. But where the sidewalk...

Whether you’re a resident or a visitor, it’s nearly impossible to visit El Paso, TX without admiring the Franklin Mountains...

Maybe you’re wondering if your toddler can join you at the gym while you squeeze in your workout. Or, perhaps...

In a fitness world that often feels focused on going harder, faster, and bolder, there’s something refreshingly grounding about steady...

If you’re short on time but big on fitness goals, High-Intensity Interval Training (HIIT) might be for you. HIIT workouts...

From Zumba to pilates and everything in between, there’s no shortage of ways to move your body. So if you’re...

Caring for your body and mind should feel empowering, not like a chore, and everyone deserves that opportunity, not just...

Stress has a way of creeping in when you least expect it—and it doesn’t choose favorites. That’s why it’s important...

If you’re a West coast hiker, you know the familiar thrill of lacing up your shoes, stepping onto a trail,...

Article was provided by Sheila Olson. She has been a personal trainer for five years. She believes the best way to...

What Are Common Workout Goals & How Do You Set the Right One? For newcomers to the gym environment (or...

Learning how to improve stamina and endurance can seem intimidating—especially if you’re new to fitness. But whether you’re considering joining...

You’ve got the new workout gear, your playlist is ready to go, and maybe you’ve even been scrolling through some...

The Chinese weightlifting team has dominated the global stage, with five of their six athletes clinching gold medals at the Paris 2024 Olympic...

On April 4, 2025, the International Powerlifting Federation (IPF) banned stiff knee sleeves from their sanctioned competitions. Banned Knee Sleeves...