Articles

What Are Common Workout Goals & How Do You Set the Right One? For newcomers to the gym environment (or...

Learning how to improve stamina and endurance can seem intimidating—especially if you’re new to fitness. But whether you’re considering joining...

You’ve got the new workout gear, your playlist is ready to go, and maybe you’ve even been scrolling through some...

The Chinese weightlifting team has dominated the global stage, with five of their six athletes clinching gold medals at the Paris 2024 Olympic...

On April 4, 2025, the International Powerlifting Federation (IPF) banned stiff knee sleeves from their sanctioned competitions. Banned Knee Sleeves...

Walking into the right gym should feel like walking into a place where you belong—where friendly faces, encouraging energy, and...

Kettlebell swings are one of the most powerful, dynamic exercises for building strength, endurance, and explosive power—all in one simple...

Fitness classes offer far more than a thorough workout. Entering a sparkling clean, bright workout studio is a portal into...

Bodybuilding and Olympic weightlifting are two distinct disciplines, each with unique training methods and goals. Bodybuilding prioritizes aesthetics, focusing on muscle mass and definition through high-rep, high-volume training....

The overhead jerk, a combination of strength, power, and technique, is a cornerstone of weightlifting. In a mid-January 2025 collaboration,...