Maybe you’re wondering if your toddler can join you at the gym while you squeeze in your workout. Or, perhaps your teenager has discovered the weight room at school and wants to level up their fitness at your gym. Whatever the reason, it’s totally natural to ask, Can kids go to the gym? The short answer?...
If you’re short on time but big on fitness goals, High-Intensity Interval Training (HIIT) might be for you. HIIT workouts are fast, efficient, and proven to torch fat, boost endurance, and improve overall fitness, all without spending hours at the gym. By alternating bursts of intense activity with short recovery periods, HIIT keeps your heart...
In a fitness world that often feels focused on going harder, faster, and bolder, there’s something refreshingly grounding about steady state cardio. It’s not flashy. It’s not extreme. Low-intensity steady state cardio (also called LISS cardio) offers a more approachable path to health and wellness. This method of exercise involves maintaining a consistent, moderate intensity...
From Zumba to pilates and everything in between, there’s no shortage of ways to move your body. So if you’re contemplating what to add to your current routine, what makes strength training stand out? Quite a bit, actually. Beyond building muscle and giving your energy a serious boost, strength training comes with a long list...
You’ve got the new workout gear, your playlist is ready to go, and maybe you’ve even been scrolling through some fitness inspiration (we’ve all been there). But one big question is still bouncing around in your head: How long until I start seeing results? It’s a great question—and you’re not alone in wondering. Many people...
Learning how to improve stamina and endurance can seem intimidating—especially if you’re new to fitness. But whether you’re considering joining a gym for the first time or you’ve been running on the treadmill three times a week for years, improving stamina and endurance are practical goals. That’s why we’re devoting a whole guide to stamina...
What Are Common Workout Goals & How Do You Set the Right One? For newcomers to the gym environment (or gym-goers returning from a long sabbatical), setting workout goals can be daunting. After all, workout goals are highly personal: What we do inside the gym often reflects our lives outside the gym. Whether you want...
Kettlebell swings are one of the most powerful, dynamic exercises for building strength, endurance, and explosive power—all in one simple movement. Mastering proper form is essential to get the most out of the movement and reduce the risk of injury. But honing your kettlebell technique? Well, you have to get the swing of it. By...
Walking into the right gym should feel like walking into a place where you belong—where friendly faces, encouraging energy, and endless opportunities to move and grow surround you. But with so many ways to work out, you might be wondering, “Should I get a gym membership?” A gym is more than just a room full...
Fitness classes offer far more than a thorough workout. Entering a sparkling clean, bright workout studio is a portal into positivity, motivation, and community. If you’ve ever wished for a way to socialize, exercise, and have some fun all at the same time, you’re in the right place. If you’re struggling to find the right...
