American Weightlifter Mary Theisen-Lappen Wins Gold Medal at 2023 IWF Grand Prix II
Team USA is walking away from the International Weightlifting Federation’s (IWF) 2023 Grand Prix II with more than a handful of medals. American athletes competed at the Prix from Dec. 4 to 14 in Doha, Qatar. On the final day of competition, Women’s +87-kilogram athlete Mary Theisen-Lappen posted the best individual result for the U.S. […]
2023 IWF Grand Prix II Full Results
The final major weightlifting competition of 2023 finished the year with a bang. The 2023 International Weightlifting Federation‘s (IWF) Grand Prix II, from Dec. 4 to 14 in Doha, Qatar, saw some spectacular performances. The IWF does not host Grand Prix events every year, but 2023 featured two (Grand Prix I took place in June). […]
A Comprehensive Guide: How to Use a Foam Roller Effectively
A Comprehensive Guide: How to Use a Foam Roller Effectively Whether you’ve just finished a running workout or your favorite group exercise class, you’re probably suffering from a few sore muscles. Ready to roll your way to muscle bliss? Foam rolling is like a self-massage, and it’s your secret weapon for muscle recovery. In this […]
Weightlifter Liang Xiaomei (81KG) Sets 161KG (354.9-Pound) Clean & Jerk World Record
Records continue to fall at the International Weightlifting Federation’s (IWF) Grand Prix II & Qatar International Cup. The second Prix event of the year (following the first in June) runs from Dec. 4 to 14, 2023, in Doha, Qatar. On Dec. 12, Chinese weightlifter and reigning 81-kilogram World Champion Liang Xiaomei set the latest records. […]
American Weightlifter Olivia Reeves (71KG) Sets Multiple New Junior World Records at IWF Grand Prix II
Team USA’s women made strong attempts for the top of the podium at the 2023 International Weightlifting Federation’s (IWF) Grand Prix II in Doha, Qatar. Leading the charge was 20-year-old Olivia Reeves, who set three new Junior world records in the span of about an hour on Dec. 10, 2023. Reeves’ first record came in […]
Weightlifter Karlos Nasar (89KG) Sets 223KG (491.6-Pound) World Record Clean & Jerk
On May 8, 2023, then-18-year-old Bulgarian weightlifter Karlos Nasar suffered a serious injury to his Achilles tendon, sidelining him from prominent events like the 2023 IWF World Weightlifting Championships. Several months later, Nasar, 19, returned to the platform for the first time on Dec. 10 and set a new Junior and Senior world record in […]
The Best Hikes in Denver: A Comprehensive Guide to Nature’s Playground
The Best Hikes in Denver: A Comprehensive Guide to Nature’s Playground Denver, Colorado, is more than just a bustling urban hub; it’s also a gateway to a world of outdoor adventures. With the Rocky Mountains in our backyard and a wealth of state parks and scenic wonders nearby, Denver offers some of the best hiking […]
Official Strongman Games and CrossFitter Dominates Weightlifting, Strength Weekly 12/7
Strength Weekly is the show taking you in depth on all aspects of the barbell game and beyond. This week, we break down the four biggest stories in strength. We’ve got Official Strongman Games Results for 2023, CrossFit Champ Laura Horvath wins the Hungarian Weightlifting Championship, powerlifter Russel Orhii squats 22 kilograms OVER the world […]
How to Help Sore Muscles: The Ultimate Recovery Guide
How to Help Sore Muscles: The Ultimate Recovery Guide Muscle pain is a universal experience. Whether you’re a seasoned athlete or just dipped your toes into the world of fitness, you’ve likely encountered those pesky sore muscles at some point. Those aches and pains can feel like an unwelcome guest at your personal wellness party. […]
Maximize Your Workout Gains with Cool Down Stretches
Maximize Your Workout Gains with Cool-Down Stretches You’ve probably heard of warm-ups that prep your body for action, but what about cool-down stretches? They may not get the spotlight, but they’re just as crucial. Picture this: You’ve pushed your limits, sweat pouring, and now you’re ready to call it a day. Hold on! The post-workout […]