Weightlifter Cesar Flores Credits Beltless Squats for Helping Him Hit This 320KG (705LB) Paused 2-Rep Max
Despite not competing in the back squat like their powerlifting counterparts, Olympic lifters possess some of the strongest squats in the strength training game. Case in point: On Sunday, Oct. 15, 2023, American weightlifter Cesar Flores (+109KG) posted a truly massive squat to social media — 320 kilograms, or 705.4 pounds. For a set of […]
How to Use a Rowing Machine
How to Use a Rowing Machine Rowing machines are a great way to get a full-body workout, as they provide cardio exercise and work out arms, legs, and core muscles. By understanding how to use a rowing machine properly and mastering the proper rowing technique, you’ll reach a stronger, healthier, and more energized version of […]
Weightlifting Will Officially Be Held at 2028 Olympic Games
Californians will feel a very different earth-shattering sensation than they’re used to in the summer of 2028; that of barbells hitting the platform in the Olympic stadium. On Monday, Oct. 16, 2023, news broke that the International Olympic Committee (IOC) has confirmed weightlifting’s status as a Games event for the 2028 Olympics in Los Angeles. […]
Ultimate Guide to Bodyweight Workouts
Ultimate Guide to Bodyweight Workouts: 9 Exercises to Try In today’s fast-paced world, finding time to hit the gym can be challenging. But who said you need fancy equipment to get fit and strong? Body weight workouts are great for anyone looking to build muscle, increase strength, and improve overall fitness—all from the comfort of […]
USA Weightlifting Announces Roster for Upcoming 2023 Pan American Games
The 2023 IWF World Weightlifting Championships may be over, but the best Olympic lifters in the United States still have their work cut out for them before the year comes to a close. On Friday, Oct. 6, 2023, USA Weightlifting announced its roster for the upcoming 2023 Pan American Games in Santiago, Chile. The Games’ weightlifting […]
Rahmat Erwin Abdullah (73KG) Sets 201KG Clean & Jerk World Record at 19th Asian Games
Less than a month after his silver-medal performance at the 2023 World Weightlifting Championships, 73-kilogram Rahmat Erwin Abdullah of Indonesia has set his latest world record. Abdullah, who competed at the 19th Asian Games in Hangzhou, China on Oct. 3, 2023, set a 201-kilogram (443.1-pound) world record clean & jerk. Paired with a 158-kilogram snatch, Abdullah’s […]
Circuit Training Workouts
Understanding Circuit Training Workouts Tired of the same workout routines and looking for an efficient way to build strength, endurance, and overall fitness? Look no further than circuit training workouts. Circuit training is a versatile and effective exercise method that combines strength training and cardiovascular exercise, providing a challenging and time-efficient workout that targets different […]
How Long Should You Work Out a Day?
How Long Should You Work Out a Day? Daily physical activity is essential for overall health and well-being. From boosting energy levels to improving our physical health and mental well-being, it’s important to make time for daily exercise. But how long should you work out a day? Unfortunately, the answer isn’t necessarily simple. Like exercise […]
Pilates: What Is It & What Are the Benefits
Pilates: What Is It & What Are the Benefits Pilates has gained significant popularity in recent years. But what is Pilates exactly? It’s a highly effective form of exercise that promotes strength, flexibility, and body awareness. This method of physical conditioning has also become widely recognized for its numerous benefits. Let’s delve into its principles […]
2023 IWF World Weightlifting Championships Highlights & Best Moments
When the final barbell hit the floor on Sep. 17 in Riyadh, Saudi Arabia, the 2024 Olympic Games in Paris, France were 313 days away. The heat is officially on for weightlifters aiming at the Olympic podium. The 2023 International Weightlifting Federation’s (IWF) World Weightlifting Championships (WWC) was the first of two mandatory competitions required […]