IPF Bans Stiff Knee Sleeves
On April 4, 2025, the International Powerlifting Federation (IPF) banned stiff knee sleeves from their sanctioned competitions. Banned Knee Sleeves The IPF Executive Commission convened in Luxembourg and determined that the following knee sleeves would be disallowed from sanctioned meets: The above sleeves were “removed from the IPF ‘Approved List of Apparel and Equipment for […]
Should I Get A Gym Membership & Is It Worth It?
Walking into the right gym should feel like walking into a place where you belong—where friendly faces, encouraging energy, and endless opportunities to move and grow surround you. But with so many ways to work out, you might be wondering, “Should I get a gym membership?” A gym is more than just a room full […]
How to Do Kettlebell Swings
Kettlebell swings are one of the most powerful, dynamic exercises for building strength, endurance, and explosive power—all in one simple movement. Mastering proper form is essential to get the most out of the movement and reduce the risk of injury. But honing your kettlebell technique? Well, you have to get the swing of it. By […]
Finding Your Favorite New Fitness Class
Fitness classes offer far more than a thorough workout. Entering a sparkling clean, bright workout studio is a portal into positivity, motivation, and community. If you’ve ever wished for a way to socialize, exercise, and have some fun all at the same time, you’re in the right place. If you’re struggling to find the right […]
World Record Weightlifter Karlos Nasar Trains Like a Bodybuilder
Bodybuilding and Olympic weightlifting are two distinct disciplines, each with unique training methods and goals. Bodybuilding prioritizes aesthetics, focusing on muscle mass and definition through high-rep, high-volume training. Conversely, competitive weightlifting prioritizes maximum strength and power in two technical lifts: snatch and clean & jerk. Bulgarian weightlifting prodigy Karlos Nasar burst onto the international stage in 2021 and became a dominant force in the sport. At […]
Olympian Joe Kovacs and Mitchell Hooper Teach You How To Properly Jerk
The overhead jerk, a combination of strength, power, and technique, is a cornerstone of weightlifting. In a mid-January 2025 collaboration, 2023 World’s Strongest Man and 2024 Strongest Man on Earth Mitchell Hooper learned the art of split jerks from Olympic shot putter Joe Kovacs as Hooper readies for the 2025 Arnold Strongman Classic, which features a max overhead jerk, […]
The Productive Pause: Leveraging Self-Care for Entrepreneurial Success
Article was provided by Sheila Olson. She has been a personal trainer for five years. She believes the best way to achieve physical fitness and good health is to set and tackle small goals. As an entrepreneur, your business obviously demands a great deal of attention. However, neglecting self-care can undermine your long-term success and well-being. […]
Split Squat Exercise: Tips
Split Squat Exercise: Build Strength and Improve Form Guide and Video Some exercises help you develop muscle mass. Others improve your balance or coordination. And some can increase your stamina, setting your blood pumping and your heart racing. But what if there was a movement that did it all? As it turns out, there is: […]
Shoulder Press with Dumbbells: Tips & Benefits
Shoulder Press with Dumbbells: Benefits and Form Guide and Video Few muscle groups are as important as your shoulders. The muscles in and around your shoulders—including the rhomboids, deltoids, and trapezius—are used in everything from push-ups to carrying groceries. An exercise that strengthens those essential muscles is the shoulder press with dumbbells. A staple of […]
Medicine Ball Slams: How to Do Them
Medicine Ball Slams: Full-Body Technique Guide and Video Most of the time, when you’re in the gym, slow and steady is the name of the game. Whether you’re lifting weights or doing calisthenics, your goal is to demonstrate control, moving your body evenly and with intention. Medicine ball slams are a different story. This explosive […]