How an Unexpected Phone Call Could Get 36-Year-Old Weightlifter Caine Wilkes Back to the Olympics
When a tendon snaps off of the bone, it feels more like a dull pop than the crack of a whip. If you’re distracted at that moment, say by the cold kiss of a steel bar slamming into your clavicles, you might not even notice it. At least, that’s how Caine Wilkes describes it. Wilkes […]
How to Train for Rock Climbing: Workouts & Exercises
How to Train for Rock Climbing: Workouts & Exercises Imagine the rush of conquering a towering rock wall, defying gravity as you ascend higher and higher. Rock climbing is not just a sport; it’s a thrilling adventure that challenges both your body and mind. Whether you’re a seasoned climber or just starting out, incorporating targeted […]
How Often Should You Workout or Go to the Gym?
How Often Should You Workout or Go to the Gym? You’ve got your workout routine planned, and you’ve set your goals. It’s time to actually hit the gym. But you may be wondering how often should you workout and when? It’s a question asked by beginners and seasoned gym-goers alike. Determining how often you should […]
Athletes To Watch at the 2023 IWF World Weightlifting Championships
From Sept. 4-17, 2023, the International Weightlifting Federation‘s (IWF) World Weightlifting Championships begin in Riyadh, Saudi Arabia. This competition is more than just another exhibition of world-class weightlifting; it marks the first mandatory international event in the Paris 2024 Olympic Games qualification cycle. As such, the lifting in Riyadh is expected to be explosive. With […]
Benefits of Joining a Gym vs. Working Out at Home
Benefits of Joining a Gym vs. Working Out at Home Deciding whether to set up a home gym or sign up for a gym membership can be difficult for anyone looking to start or continue their fitness journey. Each option has its own benefits and drawbacks. Also, what works best for one person may not […]
How to Watch the 2023 IWF World Weightlifting Championships
When the 2023 International Weightlifting Federation (IWF) World Weightlifting Championships (WWC) kick off, the 2024 Olympic Games in Paris, France, will be less than a year away. About ten months, in fact. In the sport of weightlifting, a lot can change in ten months — but not that much. This year’s WWC is the first […]
International Weightlifting Federation Updates Gender Identity Policy, Announces New Division
With roughly a year until the commencement of the 2024 Olympic Games in Paris, the International Weightlifting Federation (IWF) has announced a significant change to the structure of the sport. According to a document published Aug. 8, 2023, the IWF has approved the creation of a new Open Gender division of competitive weightlifting. The move […]
Small Steps, Big Impact: Tips to Incorporate Everyday Head-to-Toe Health Habits for Optimum Well-being
Article was provided by Sheila Olson. She has been a personal trainer for five years. She believes the best way to achieve physical fitness and good health is to set and tackle small goals. Sustaining a healthy lifestyle doesn’t always mean embracing drastic changes. In fact, it’s often the small steps we incorporate into our daily […]
2024 USA Weightlifting North American Open Series 1 to Be Held at 2024 Arnold Sports Festival
The 2024 USA Weightlifting (USAW) North American Open Series 1 (NAOS1) and 2024 National University Championships (NUC) will be featured at the 2024 Arnold Sports Festival (ASF) on Feb. 29 through March 3, 2024, at the Greater Columbus Convention Center in Columbus, OH. This will be the fourth time the NAOS1 and NUC will be […]
How to Train for Hiking
How to Train for Hiking Hiking is a great way to get outdoors, challenge your body, and connect with nature. Whether you’re planning a day hike or a long trek, training for hiking is important to make sure you’re prepared for the physical demands of the trail. Training for backpacking or hiking requires a combination […]