What to Wear to the Gym
What to Wear to the Gym Whether you’re getting ready to make working out part of your life, or you’re simply looking to upgrade your current athletic attire, you might be wondering what to wear to the gym. No matter the activity, your clothes should help you accomplish your goals—not get in the way of […]
How to Use Resistance Bands
How to Use Resistance Bands One of the most inconspicuous workout supports you’ll find among fitness devotees, resistance bands pack a surprising punch. As highly portable space-savers, resistance bands can be a breeze to store in your gym bag—and a beast to use while you train. Whether you want to increase total-body strength or take […]
How Many Rest Days Between Workouts?
How Many Rest Days Between Workouts? When you’re laser-focused on your fitness goals, it’s not unusual to let “rest days” sink to the bottom of your priority list. But recovery is just as integral to physical health as workouts themselves—they help build strength, hone performance, and lower your risk of injury. So, how many rest […]
How Many Minutes of Exercise Per Week?
How Many Minutes of Exercise Per Week? You’ve probably heard a million times that regular exercise is a key part of living a healthy, well-balanced lifestyle. But how many minutes of exercise per week counts as “regular”? Medical experts recommend that you get at least 150 minutes of moderate aerobic exercise, or 75 minutes of […]
What Does Foam Rolling Do?
What Does Foam Rolling Do? Whatever your specific fitness goals, cultivating whole-body physical health comes down to more than your cardio or strength training routine. Foam rolling is a complementary practice that can support your physical health in precisely this way. But what does foam rolling do exactly? Foam rolling uses a dense cylinder made […]
Exclusive: Olivia Reeves “Open” to Second Olympics, Wants World Records First
Despite her historic gold-medal performance at the 2024 Olympics, Team USA weightlifter Olivia Reeves isn’t certain she’ll make a bid for the next summer Games. What is certain, though, is that Reeves isn’t ready for a break. After winning America’s first weightlifting gold in 24 years during the Paris 2024 Women’s 71KG event, Reeves, 21, […]
Italian Weightlifters Are Social Media Stars, but They Blew It at the 2024 Olympics
Whether you’re a fan of weightlifting (the sport), or you just like lifting weights (the hobby), you’ve probably seen Italian weightlifters on your Explore feed once or twice. Over the past few years, Team Italy’s strongest men and women have captured the hearts and minds of millions online. But at the 2024 Olympics, Europe’s most […]
Win or Lose, Weightlifters Love Doing Backflips When They Compete
When Colombian weightlifter Luis Javier Mosquera finished lifting at the 2024 Olympics, he celebrated his final clean & jerk with a backflip on stage. Mosquera didn’t win a medal in the Men’s 73KG weightlifting event in Paris on Aug. 8; he placed fifth and missed the podium for the first time (Mosquera won bronze in […]
Despite 3X Olympic Golds, Lasha Talakhadze’s 10-Year Goal of 500KG Total Is Out of Reach
The disciples who pray at the altar of Lasha Talakhadze speak of the 500-kilogram Total as though it might as well be the Rapture; the crowning and borderline-otherwordly achievement of the closest thing weightlifting has to a living deity. The premise behind the big 500 is simple enough that both diehard fans and starry-eyed newcomers […]
2024 Olympics: Top Weightlifting Moments & Stories You Missed
Want to catch up on everything that happened during weightlifting at the Olympics? We’ve got you covered. The Paris Games showcased the world’s best weightlifters between Aug. 7 and 11. Over the course of five days, we saw records set and broken, dreams achieved and, in some cases, shattered, and everything in-between. BarBend covered it […]