Hot Yoga vs Regular Yoga: What’s the Difference?
Yoga is all about balance—between body, mind, and breath. But finding the best way to achieve that balance? That’s where different styles of yoga come into play. Hot yoga is one example that’s gained recent attention, dialing up the intensity of your standard yoga session with a room heated to 90 degrees or higher. What […]
How Many Days a Week Should I Run?
How Many Days a Week Should I Run? It’s no secret that running is one of the top ways to enhance your cardio and achieve your fitness goals. But you may have heard that too much running can lead to injury or burnout. So, if you’re new to fitness or have recently incorporated running into […]
What to Wear to the Gym
What to Wear to the Gym Whether you’re getting ready to make working out part of your life, or you’re simply looking to upgrade your current athletic attire, you might be wondering what to wear to the gym. No matter the activity, your clothes should help you accomplish your goals—not get in the way of […]
How to Use Resistance Bands
How to Use Resistance Bands One of the most inconspicuous workout supports you’ll find among fitness devotees, resistance bands pack a surprising punch. As highly portable space-savers, resistance bands can be a breeze to store in your gym bag—and a beast to use while you train. Whether you want to increase total-body strength or take […]
How Many Rest Days Between Workouts?
How Many Rest Days Between Workouts? When you’re laser-focused on your fitness goals, it’s not unusual to let “rest days” sink to the bottom of your priority list. But recovery is just as integral to physical health as workouts themselves—they help build strength, hone performance, and lower your risk of injury. So, how many rest […]
How Many Minutes of Exercise Per Week?
How Many Minutes of Exercise Per Week? You’ve probably heard a million times that regular exercise is a key part of living a healthy, well-balanced lifestyle. But how many minutes of exercise per week counts as “regular”? Medical experts recommend that you get at least 150 minutes of moderate aerobic exercise, or 75 minutes of […]
What Does Foam Rolling Do?
What Does Foam Rolling Do? Whatever your specific fitness goals, cultivating whole-body physical health comes down to more than your cardio or strength training routine. Foam rolling is a complementary practice that can support your physical health in precisely this way. But what does foam rolling do exactly? Foam rolling uses a dense cylinder made […]
Sauna Before or After Gym: What’s Best for You?
For hundreds of years, people have enjoyed the physical and mental benefits of saunas. They’ve become especially popular in the fitness world because of their perceived advantages when it comes to promoting heart and muscle health. If you’d like to make the sauna part of your fitness journey, you might wonder which is better: sauna […]
How to Train for a Triathlon: A Complete Guide
You could say the triathlon is the ultimate expression of athletic endurance. A three-fold race that includes swimming, cycling, and running, this style of competition rose to popularity in the 1970s and was unveiled at the Olympics 30 years later. Training for a triathlon can seem like a heroic undertaking, but it’s by no means […]
How to Stay Consistent with Working Out: Tips and Strategies
While the first step is often the hardest, your fitness journey is a marathon, not a sprint. Even still, keeping a consistent pace as you run in the direction of your goals can be a challenge, especially when faced with life’s hurdles. Fortunately, with a few key strategies, you can reach your personal best in […]