Weightlifter Artyom Antropov Faces Provisional Suspension From International Testing Agency
Weightlifting has made some significant strides toward rehabilitating its international prestige, but the sport continues to be mired in drug-related controversies. On Monday, June 12, 2023, the International Testing Agency (ITA) announced a provisional suspension against Kazakh weightlifter Artyom Antropov. The ITA alleges that Antropov, who placed second at the Asian Weightlifting Championships (AWC) at […]
The Power of Sleep and How to Optimize Your Sleep Habits for a Younger You
Article was provided by Sheila Olson. She has been a personal trainer for five years. She believes the best way to achieve physical fitness and good health is to set and tackle small goals. A good night’s sleep is not just crucial for our overall health and well-being, but it’s also the secret to looking and […]
The Keys to Achieving Your Goals and Living Your Best Life
Article was provided by Sheila Olson. She has been a personal trainer for five years. She believes the best way to achieve physical fitness and good health is to set and tackle small goals. Everyone has big dreams and goals for the future that they want to achieve, whether that’s starting a romantic relationship, launching a […]
Workouts for Beginners
Workouts for Beginners Exercising is one of the most important things you can do for your health and well-being. Not only does it help to improve your physical strength and endurance, but it can also have a positive effect on your mental health. Working out can reduce stress levels, boost your mood1, and improve your […]
2023 African Weightlifting Championships Results
The 2023 African Weightlifting Championships occurred on May 11-20, 2023, in Tunis, Tunisia. All 20 bodyweight categories were contested (10 Men’s and 10 Women’s). Twenty-one countries were represented in the competition, 13 of which were represented across podiums. This contest served as a qualifier for the 2024 Paris Olympic Games. 2023 African Weightlifting Championships Medal […]
2023 Pan American Junior Weightlifting Championships Results
The 2023 Pan American Junior Weightlifting Championships took place on May 10-15, 2023, in Manizales, Colombia. Ten weight categories for the Junior Men’s division and Junior Women’s division were featured, with the 10 different countries represented. The medal table in Manizales saw the host country score the most gold medals and most medals overall. Mexico, […]
How Long Should You Workout a Day?
How Long Should You Workout a Day? Daily physical activity is essential for overall health and well-being. From boosting energy levels to improving our physical health and mental well-being, it’s important to make time for daily exercise. But how long should you workout a day? Unfortunately, the answer isn’t necessarily simple. Like exercise and physical […]
How to Get Back into Working Out
How to Get Back into Working Out Getting back into working out can feel challenging, especially after a long break. But with the right mindset and motivation, it doesn’t have to be. Truth is, many people struggle with how to start exercising again and may not know where to begin. The key is to set […]
How to Start Running Again
How to Start Running Again If you’re looking to pick your running journey back up, it can feel challenging. You might even feel daunted by the thought of getting started again. Whether you’ve been recovering from an injury, have been feeling unmotivated to run, or simply haven’t ran in a while, it’s important to slowly […]
How to Use a Leg Press Machine
How to Use a Leg Press Machine The leg press machine is an extremely versatile tool that can be used for different fitness levels. Working out on a leg press machine is a great way to build strength and tone your quad, glute, and hamstring muscles, as well as improve stability. But if you’re a […]